Two: Many wantons and one coffee.
I woke up at 5am this morning, watched videos of good running (amongst others, Mo Farah!) and drills in preparation for my morning session, and proceeded to work on my form and leg turnover along the little (mole)hill near Marina Bay Sands with E. Apart from other (hopefully) good things, I wanted to practise that mental focus and pro-activeness that I need if I want to inspire myself. On to trying to do the same through the work day.
Breakfast after! (: